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April is National Stress Awareness Month #4: Book Recommendations

Here are some book recommendations that focus on stress awareness and provide insights on managing stress:


1. “Why Zebras Don't Get Ulcers" by Robert M. Sapolsky

This book explores the effects of stress on the body and offers practical advice on how to manage stress in everyday life.


2. “The Relaxation and Stress Reduction Workbook" by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay

This workbook provides practical exercises and techniques for managing stress, including relaxation techniques, mindfulness, and cognitive-behavioral strategies.


3. "The Gifts of Imperfection" by Brené Brown

Brené Brown explores the importance of embracing vulnerability and imperfection, offering insights that can help reduce stress and promote a more authentic and fulfilling life.


4. "Mind Over Mood" by Dennis Greenberger and Christine A. Padesky

This book focuses on cognitive-behavioral techniques to manage mood and overcome stress. It includes practical exercises and worksheets.


5. "The Power of Now" by Eckhart Tolle

Eckhart Tolle's book emphasizes the importance of living in the present moment and provides insights into how this mindset can alleviate stress and improve overall well-being.


6. "The Four Agreements" by Don Miguel Ruiz

This book offers a code of conduct based on ancient Toltec wisdom, providing principles that can lead to a more stress-free and fulfilling life.


Remember that different books resonate with different people, so you may want to explore these options and see which one aligns best with your preferences and needs.


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